It amazes me every time.  And you think by now I would have learned.   When I feel bad, I do yoga, and I feel better.  Sometimes great, sometimes okay, but better.  This is no miracle or astounding revelation, but every time it comes like one, gushing in with the force of a thousand rivers.  Separating yourself from the world is never overrated.  Whatever it is that is your separation, go back to it over and over again.  You will learn something every time.  Don’t ever let yourself talk yourself out of it.

I don’t deserve it.  I don’t need it.  It won’t help.

You deserve it.  You need it.  It will help.

Do it for yourself.  Do it for you.  “For you, a thousand times over.”

(Quote taken from The Kite Runner, Khaled Hosseini)

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